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We will use body weight movement, kettlebells, cardio machines, and everything else at our disposal at the Pallas Fitness Side Studio. You will be surprised at what you can do!
Women’s only, small class 3 days a week for the month. Monday/Wednesday/Friday 8am-9am and $425 total for the entire month.
Looking for 6- women looking to increase mobility, stability, strength and overall health in a low pressure, highly supportive environment.
Email: CoachD@DonnatheTrainer.com and see if this small group class is the right fit for your
long term health goals.
Contact us for more information on designing a program for you.
Customized programs focusing on weight loss, body composition, fitness goals and whole health goals.
Email: CoachD@DonnatheTrainer.com and start a conversation.